- Personal trainer services
- Circuit training
- One-on-one consultations
- Weight machines
- Free weights
- Arc trainers
- Walking track
- Locker Room saunas
- Tanning beds
Unique exercise classes are offered in a supportive environment. Personal training can be the solution for individuals wanting improved strength, flexibility, endurance, posture, balance, coordination, stress management, cardiovascular health, and overall fitness. In addition to benefiting individuals through classes and personal training, the Wellness Center provides educational programs that focus on prevention and promote good health. These programs assist in reducing healthcare costs and improve the overall wellness of the community.
Membership is offered for a low monthly fee. The Wellness Center is located on the second floor of the York General Medical Office Building at 2114 N Lincoln Avenue, York, NE.
The Wellness Center is located on the second floor of the Medical Office Building at 2114 N. Lincoln Avenue, York.
Hours of operation are:
Monday through Thursday from 5:00 am to 9:00 pm
Friday from 5:00 am to 6:00 pm
Saturday from 7:00 am to 4:00 pm
Sunday from 10:00 am to 4:00 pm